A trauma informed approach
At Stable Pace Therapy, I use a trauma informed approach which means that I see you as a whole person, with a history and experiences that have brought you to where you are now. I work at your pace and will establish your window of tolerance and keep you in this window throughout our journey together. You will learn how to regulate your nervous system and to ground yourself, while we explore your journey to wellbeing.
I work with you to find out how you would like to feel after you have finished your sessions with me. I use the 5 principles of trauma informed care – safety, choice, collaboration, trustworthiness and empowerment to support you through your journey with us.
Counselling
Mental health can be affected by any number of life situations including changes to relationships, work issues, parenting issues, unresolved trauma, childhood experiences, grief and loss and many other things.
At Stable Pace Therapy I offer a safe space for you to work through what is happening for you, using a trauma informed approach to help you achieve positive outcomes by providing you with a tailored therapeutic support based on your needs.